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Lectures: 34

Archive

Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed

LESSON ONE

LESSON ONE:       Introduction to physical and health Education

LESSON TWO:       Physical Fitness and Body Conditioning Programme

LESSON THREE:     Physical Fitness and Body Conditioning Programme (continue)

LESSON FOUR:      Recreation, Leisure and Dance Activities

LESSON FIVE:        Benefits of Recreation and Dance

LESSON SIX:           Athletics (Track and Field) Shot Put, Discus

LESSON SEVEN:    Rules concerning Discus and Shot Put

LESSON EIGHT:      Safety Measures in Athletics

LESSON NINE:        Revision

LESSON TEN:         Examination

WEEK 2

1
INTRODUCTION TO PHYSICAL AND HEALTH EDUCTION
1

WEEK 3

1
CLASS LINK
2
PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMMES
1

WEEK 4

1
CLASS LINK
1
2
PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMMES
1

WEEK 5

1
SHOTPUT
1

1
CLASS LINK
1
2
DISCUS THROW
1

1
HALF TERM TEST
1

1
JAVELIN THROW
1

1
CLASS LINK
1
2
RECREATION,LEISURE AND DANCE

1
CLASS LINK
1
2
SAFETY MEASURES IN ATHLETICS
1
3
BEGINNING OF SECOND TERM ACTIVITY

1
FIRST TERM EXAMINATION

SECOND TERM WEEK ONE

1
REVISION

WEEK TWO

1
BALL GAMES : VOLLEYBALL

WEEK THREE

1
BALL GAMES: SOCCER

WEEK FOUR

1
CONTACT SPORTS

WEEK FIVE

1
NON-CONTACT SPORTS

WEEK SIX

1
DETERMINANTS OF HEALTH

WEEK SEVEN

1
SEWAGE DISPOSAL

WEEK EIGHT

1
REFUSE DISPOSAL

WEEK TEN

1
WATER SUPPLY

THIRD TERM WEEK ONE

1
REVISION

WEEK TWO & THREE

1
DISEASES CAUSED BY PATHOGENS AND THEIR PREVENTION
2
TYPES OF DISEASES

WEEK FOUR

1
TRACK AND FIELD EVENTS

WEEK FIVE & SIX

1
FOOD AND NUTRITION 1
2
FOOD AND NUTRITION 2

WEEK SEVEN

1
MID TERM ASSESSMENT

WEEK 8

1
BADMINTON

WEEK 9

1
WRESTLING

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